CrossFit is a fitness program focused on maximizing a persons potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy.
August 21, 2011
August 21, 2011
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The battle for Brad is ON!! Who will be the "Brad" at Arlington Cross Fit?
Fresh Video
Suriny Healthy Chicken Basil Stir-Fry Recipe
Chef Shirley demonstrates recipes to showcase Suriny Rice Bran Oil's gourmet and health qualities. Suriny Rice Bran Oil has a high smoke point which makes it an excellent medium for Stir Frying. This oil can be heated to 419 degrees (flashpoint/steam
March 16, 2012
Quick Video on How To Peel Crawfish
"Our concept is centered around fun, friends, family and food. Utensils are discouraged. Getting hands on is encouraged. Crawfish are our mainstay, but we offer a good variety of seafood including shrimp, oysters, crab, and fish."
March 29, 2012
Saks Fifth Avenue New Year Event
DC Life Magazine presents Saks Tysons preview of the spring 2012 cosmetic collection of Laura Mercier Cosmetics and Bobbi Brown Cosmetics. The show gave a "how to" on make application and make up care. The show was sponsored by Saks at Tysons, Laura
January 30, 2012
Get Fit With Gigi
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Get Fit With Gigi
A little bit about me
I bet you’re all wondering why I decided to join the modern world and permanently record my life on the internet.
Jul 24, 2011 5:08:00 PM
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